I Made Tahini (And You Can, Too!)

I’m free! Free from the tyranny of the ten dollar jar of organic tahini when all I need is a … More

The Clean 15 For 2021

The Environmental Work Group recently updated their list of the cleanest produce, which tests show the least amount of pesticide … More

Hemp Seed Parmesan

Here’s a simple three-ingredient addition to pizza, pasta, salads, veggies and anywhere else you want a  sprinkle of savory flavor. … More

Plant-Based: On The Cheap

“I would try the plant-based diet, but I can’t afford it!” A phrase I have heard often. But, it’s a … More

Deli Style Tuna Salad (Fish-Free)

Having gone plant-based about eight years ago, I had actually forgotten about fish as food. But, when I read about … More

Creamy Pasta Salad

Here’s a delicious reworking of traditional macaroni salad. Prepared with whole-grain pasta and  lots of crunchy fresh veggies, this one … More

Deli-Style Potato Salad

Here’s a plant-based side dish to bring to your Summer get-together.  An enlightened egg-free version of a classic. I promise … More

Vegan Eats: Orlando

Our first trip since Spring Break 2020, we ventured north for Steve’s birthday weekend to Orlando Wetlands and Circle B … More

Chocolate Chip Muffins (Vegan, Whole-Grain, Oil-Free)

Muffins are a happy little baking project. Quick breads are meant to be simple, tasty and portable. These little gems … More

Key Lime Icebox Pie with Mango-Ginger Coulis

Here’s a little something different for you, dear readers. A delicious creamy, no-bake dessert that is sweet, but not overly … More

Vegan Samosas with Mint Chutney and Sweet Tamarind Glaze

A party favorite, these samosas are fun and easy to make and bake. They also freeze well, so when you’re … More

Vegan Patty Melt

The key to a successful patty melt is in the assembly. You want a juicy, messy, melty experience, but you … More

Muesli!!

For some reason I’ve always believed Muesli was this mysteriously complicated cereal made in Europe using some super-secret old-world technique, … More

Banana Oat Pancakes

This recipe from our fellow blogger Spencer, has so much going for it! #1 Whole Foods #2 No oil or … More

The Music of The Mundane

I am thankful to all of you who take the time to share what you are creating or thinking or … More

What I Ate Tuesday (Vegan)

Breakfast is a little late getting off the ground because I decide  to soak for awhile and watch my backyard … More

What I Ate Wednesday (Vegan)

Wednesday usually hits hard at work. As the tension increases, I seek immediate relief in my food choices. Dopamine now! … More

Vegan Zucchini-Spice Muffins

When my day in the kitchen is smooth, I often have a little energy left over to make something just … More

Wanna Be Startin’ Somethin’

For those of you struggling to get your sourdough baking off the ground, let me offer some advice: Don’t give … More

Vegan Sweet Rolls with Fruit Filling

Times like these, I am sure your family is thankful they live with someone who enjoys cooking. And it’s times … More

Clean Out The Fridge Yakisoba

Tonight was a good time to clean out the fridge. I rounded up all my pre-chopped salad veggies leftover from … More

Vegan Baking Powder Biscuits

Fresh-baked biscuits are a rare treat at my house. They remind me of breakfasts at Nana’s. I sometimes do half … More

Carrot-Ginger Bisque

If you’re ready to get back on the good foot after the holiday indulgences of the past few weeks, here’s … More

Why Wait?

    My father-in-law suffered a cardiac event right after Christmas. One of his arteries was almost fully blocked. He … More

January 2020 Menu

Nutritious and nourishing to the body without depriving you of flavor or satisfaction, a plant-based diet supports the wellness of … More

Dixie Dharma Vegan Restaurant, Bakery and Bar, Orlando

    When traveling, we are always on the hunt for vegan eateries and this past weekend was no exception. … More

Vegan Marsala Mushroom Gravy (Oil-Free)

Mashers are my go-to comfort food on cool days like today. Before going plant-based, these would have been full of … More

True Food Kitchen, Boca Raton, FL

True Food Kitchen is a restaurant chain with twenty or so locations throughout the mid to lower section of the … More

Working Lunch

The summer months are a time to rest and re-energize my mind as well as my body. A time to reflect, … More

Notes From The Vegan Underground

I’m still here, dear readers. Just focusing on work and other personal projects besides food. Here are a few of … More

Thai Curry in a Hurry

I just love when a dinner idea sparks my imagination and I happen to have everything on hand to create … More

April 2018 Menu!

I have moved to an all-in-one, meal-in-a-box format this Spring. It seems to be the best way to keep reheating … More

Maple-Butter Pancake Oats

My favorite breakfast is pancakes. But I don’t eat them as often as I’d like–opting for a lighter, healthier choice … More

One Big Vegan Pancake

Sometimes I am in the mood for pancakes, but dread standing over the stove babysitting the griddle until all the … More

Restaurant Review: Toasted, Winter Park, FL

Every time we travel up near Orlando  we make a point of having a meal at our favorite vegan restaurant … More

Doughnuts In The Dark

Ah, the things we take for granted. I knew we would lose power during Hurricane Irma, but I wasn’t sure … More

Gratitude After The Storm

As Palm Beach County recovers from the disastrous effects of Hurricane Irma, there are  so many still without power, so … More

15 Minute Farro

When it comes to choosing a whole grain foundation for plant-based meals, I like to mix it up for variety’s … More