As a lifelong pancake girl, I never thought I’d get around to writing this post. But my husband’s a French … More
Tag: Food
I Made Tahini (And You Can, Too!)
I’m free! Free from the tyranny of the ten dollar jar of organic tahini when all I need is a … More
The Clean 15 For 2021
The Environmental Work Group recently updated their list of the cleanest produce, which tests show the least amount of pesticide … More
Hemp Seed Parmesan
Here’s a simple three-ingredient addition to pizza, pasta, salads, veggies and anywhere else you want a sprinkle of savory flavor. … More
Deli Style Tuna Salad (Fish-Free)
Having gone plant-based about eight years ago, I had actually forgotten about fish as food. But, when I read about … More
Creamy Pasta Salad
Here’s a delicious reworking of traditional macaroni salad. Prepared with whole-grain pasta and lots of crunchy fresh veggies, this one … More
Deli-Style Potato Salad
Here’s a plant-based side dish to bring to your Summer get-together. An enlightened egg-free version of a classic. I promise … More
Vegan Eats: Orlando
Our first trip since Spring Break 2020, we ventured north for Steve’s birthday weekend to Orlando Wetlands and Circle B … More
Chocolate Chip Muffins (Vegan, Whole-Grain, Oil-Free)
Muffins are a happy little baking project. Quick breads are meant to be simple, tasty and portable. These little gems … More
Key Lime Icebox Pie with Mango-Ginger Coulis
Here’s a little something different for you, dear readers. A delicious creamy, no-bake dessert that is sweet, but not overly … More
Vegan Samosas with Mint Chutney and Sweet Tamarind Glaze
A party favorite, these samosas are fun and easy to make and bake. They also freeze well, so when you’re … More
Vegan Patty Melt
The key to a successful patty melt is in the assembly. You want a juicy, messy, melty experience, but you … More
Muesli!!
For some reason I’ve always believed Muesli was this mysteriously complicated cereal made in Europe using some super-secret old-world technique, … More
Banana Oat Pancakes
This recipe from our fellow blogger Spencer, has so much going for it! #1 Whole Foods #2 No oil or … More
The Music of The Mundane
I am thankful to all of you who take the time to share what you are creating or thinking or … More
What I Ate Tuesday (Vegan)
Breakfast is a little late getting off the ground because I decide to soak for awhile and watch my backyard … More
What I Ate Wednesday (Vegan)
Wednesday usually hits hard at work. As the tension increases, I seek immediate relief in my food choices. Dopamine now! … More
Vegan Zucchini-Spice Muffins
When my day in the kitchen is smooth, I often have a little energy left over to make something just … More
Wanna Be Startin’ Somethin’
For those of you struggling to get your sourdough baking off the ground, let me offer some advice: Don’t give … More
Vegan Sweet Rolls with Fruit Filling
Times like these, I am sure your family is thankful they live with someone who enjoys cooking. And it’s times … More
Clean Out The Fridge Yakisoba
Tonight was a good time to clean out the fridge. I rounded up all my pre-chopped salad veggies leftover from … More
Vegan Baking Powder Biscuits
Fresh-baked biscuits are a rare treat at my house. They remind me of breakfasts at Nana’s. I sometimes do half … More
Carrot-Ginger Bisque
If you’re ready to get back on the good foot after the holiday indulgences of the past few weeks, here’s … More
Why Wait?
My father-in-law suffered a cardiac event right after Christmas. One of his arteries was almost fully blocked. He … More
January 2020 Menu
Nutritious and nourishing to the body without depriving you of flavor or satisfaction, a plant-based diet supports the wellness of … More
Dixie Dharma Vegan Restaurant, Bakery and Bar, Orlando
When traveling, we are always on the hunt for vegan eateries and this past weekend was no exception. … More
Vegan Marsala Mushroom Gravy (Oil-Free)
Mashers are my go-to comfort food on cool days like today. Before going plant-based, these would have been full of … More
True Food Kitchen, Boca Raton, FL
True Food Kitchen is a restaurant chain with twenty or so locations throughout the mid to lower section of the … More
Working Lunch
The summer months are a time to rest and re-energize my mind as well as my body. A time to reflect, … More
Notes From The Vegan Underground
I’m still here, dear readers. Just focusing on work and other personal projects besides food. Here are a few of … More
Thai Curry in a Hurry
I just love when a dinner idea sparks my imagination and I happen to have everything on hand to create … More
April 2018 Menu!
I have moved to an all-in-one, meal-in-a-box format this Spring. It seems to be the best way to keep reheating … More
Maple-Butter Pancake Oats
My favorite breakfast is pancakes. But I don’t eat them as often as I’d like–opting for a lighter, healthier choice … More
One Big Vegan Pancake
Sometimes I am in the mood for pancakes, but dread standing over the stove babysitting the griddle until all the … More
Restaurant Review: Toasted, Winter Park, FL
Every time we travel up near Orlando we make a point of having a meal at our favorite vegan restaurant … More
Doughnuts In The Dark
Ah, the things we take for granted. I knew we would lose power during Hurricane Irma, but I wasn’t sure … More
Gratitude After The Storm
As Palm Beach County recovers from the disastrous effects of Hurricane Irma, there are so many still without power, so … More
15 Minute Farro
When it comes to choosing a whole grain foundation for plant-based meals, I like to mix it up for variety’s … More
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