This recipe is hands-down the menu item my clients request most often! Light, but filling these vegetable cakes are actually … More
Tag: animal activism
Butternut Squash and Chickpea Curry
This quick and simple but intensely flavorful bowl is my current lunch favorite. And the recipe welcomes substitution for whatever … More
Vegan Frangipane-Raspberry Strudel
I got to thinking about frangipane and how I hadn’t enjoyed it since way back in my culinary school days. I … More
Cauliflower-Kale Soup
A tasty way to get your greens! This creamy, satisfying soup is a client AND family favorite and only takes about … More
Vegan Chocolate Mousse Terrine
Here is a rich, elegant, special occasion dessert that is pretty easy to assemble, believe it or not. Fudgy brownie … More
Cinnamon Applesauce Muffins (gluten-free, soy-free, vegan)
The best part about this recipe is it’s simplicity. Many gluten-free recipes read like a science project, but this one … More
Raw Lasagna Rolls
Tasty, easy and healthy—these rolls are an exciting twist on a classic Italian dish. I admit I was skeptical at … More
Vegan Chocolate Silk Pie
Here’s a recipe that is sure to impress! A no-bake chocolate cookie crust filled with super easy, super rich and … More
Plant-Based Mushroom Stroganoff (Vegan)
Another super simple recipe! I’ve made this recipe for my family, not all of whom are vegan and I’ve made … More
Blueberry Cardamom Muffins (Oil-Free, Whole Grain, Vegan)
By the time I finish my morning coffee, I’m thinking about what I want to cook for the day. This … More
The Benefits of Eating Hot Food
I like salad as much as the next plant-based lifestyle devotee, but there is something to be said for that … More
Super-Simple Flatbreads
Sometimes I like to skip the rice and just serve a hearty whole grain flatbread with my Indian Curries. But, … More
Peanut Dragon Sauce
It’s been a super busy week! When I crave a quick comforting meal, soba noodles are often my go-to food. … More
Restaurant-Style Marinara
The secret for marinara sauce that tastes like it’s been simmering all day? Tomato paste. The savory-sweet intensity adds depth … More
Fast (and Easy) Whole Wheat Bread
Time was…young girls were taught to bake as an essential life skill. As with cooking in general, this knowledge and … More
Easy Chocolate Ganache
A rich, creamy coating of chocolate ganache makes a grand impression on a special dessert! Here is a simple recipe … More
Fancy Potatoes
Okay, we’ve established potatoes are cheap plant-based eats. They are also whole and perfect in their natural state. Although I … More
Vegan French Toast
As a lifelong pancake girl, I never thought I’d get around to writing this post. But my husband’s a French … More
The Clean 15 For 2021
The Environmental Work Group recently updated their list of the cleanest produce, which tests show the least amount of pesticide … More
Vegan Barbecue Ribz
Fire up the grill this weekend and prepare your favorite barbecue sauce for these super-easy and super-tasty seitan ribz! This … More
Deli Style Tuna Salad (Fish-Free)
Having gone plant-based about eight years ago, I had actually forgotten about fish as food. But, when I read about … More
Deli-Style Potato Salad
Here’s a plant-based side dish to bring to your Summer get-together. An enlightened egg-free version of a classic. I promise … More
Vegan Eats: Orlando
Our first trip since Spring Break 2020, we ventured north for Steve’s birthday weekend to Orlando Wetlands and Circle B … More
Chocolate Chip Muffins (Vegan, Whole-Grain, Oil-Free)
Muffins are a happy little baking project. Quick breads are meant to be simple, tasty and portable. These little gems … More
What I Ate Tuesday (Vegan)
Breakfast is a little late getting off the ground because I decide to soak for awhile and watch my backyard … More
What I Ate Wednesday (Vegan)
Wednesday usually hits hard at work. As the tension increases, I seek immediate relief in my food choices. Dopamine now! … More
Vegan Tuna Melt
I’ve been looking forward to trying this new vegan product called “Toona”. When I told my husband I’d be making … More
New Vegan Clam Chowder
A rich, thick, stick to your ribs chowder–filled with hearty chunks of potatoes, celery and onion–this one has all the elements of … More
Vegan Sweet Rolls with Fruit Filling
Times like these, I am sure your family is thankful they live with someone who enjoys cooking. And it’s times … More
Plant-Based Macaroni and Cheese
Hand’s down the best mac n’ cheese recipe I have tried, this one comes from Allison Rivers Samson as published … More
Thai Sweet Potato Bisque
This soup is a perfect blend of smooth and creamy, slightly sweet and spicy. Great served on its own or … More
Sexy Cheezy Sauce
This is a rich, velvety cheez sauce that is simple to create and uses whole food ingredients. No science experiments … More
Working Lunch
The summer months are a time to rest and re-energize my mind as well as my body. A time to reflect, … More
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