Butternut Squash and Chickpea Curry

This quick and simple but intensely flavorful bowl is my current lunch favorite. And the recipe welcomes substitution for whatever … More

The Clean 15 For 2021

The Environmental Work Group recently updated their list of the cleanest produce, which tests show the least amount of pesticide … More

Hemp Seed Parmesan

Here’s a simple three-ingredient addition to pizza, pasta, salads, veggies and anywhere else you want a  sprinkle of savory flavor. … More

White Bean Chili

This alternative to traditional chili is a thick and hearty stew of white beans, yellow squash, onions and yellow bell … More

Plant-Based: On The Cheap

“I would try the plant-based diet, but I can’t afford it!” A phrase I have heard often. But, it’s a … More

“Is It Vegan?”: The Pleasures and Perils of Plant-Based Junk Food

I’m sure I’m not the only one noticing how fresh fruit and vegetable sections at the local grocery are shrinking … More

Vegan Barbecue Ribz

Fire up the grill this weekend and prepare your favorite barbecue sauce for these super-easy and super-tasty seitan ribz! This … More

Deli Style Tuna Salad (Fish-Free)

Having gone plant-based about eight years ago, I had actually forgotten about fish as food. But, when I read about … More

House Vinaigrette

Sometimes I just want a simple, yet tasty vinegar and oil dressing for my salad. This is the classic recipe we … More

Cornmeal-Molasses Waffles

I was in the mood for waffles today. But not the usual sweet, refined version most of us are used … More

Artisan Vegan Frankfurters

What can I say? I grew up like most American kids. Hot dogs were most definitely on the menu. Nowadays, … More

Deli-Style Potato Salad

Here’s a plant-based side dish to bring to your Summer get-together.  An enlightened egg-free version of a classic. I promise … More

Original Ginger (O.G) Refresher

I am inspired once again by True Food Kitchen. This gingery, bubbly, slightly sweet and sour elixir  has become my … More

Vegan Eats: Orlando

Our first trip since Spring Break 2020, we ventured north for Steve’s birthday weekend to Orlando Wetlands and Circle B … More

Chocolate Chip Muffins (Vegan, Whole-Grain, Oil-Free)

Muffins are a happy little baking project. Quick breads are meant to be simple, tasty and portable. These little gems … More

Garlic-Sesame Soba with Wild Mushrooms and Edamame

I love noodles, especially soba. Here’s a quick and easy dish that works for a weeknight meal, but translates just … More

Mushroom Bourguignon

Well, isn’t this fancy? A classical French dish turned vegan! Warm, savory and satisfying– this rich stew is filled with vegetables, … More

Hearts of Palm Cakes with Tomato-Caper Remoulade

This recipe is hands-down the menu item my clients request most often! Light, but filling these vegetable cakes are actually … More

How To Make Lentils Taste Good

If you hate lentils, chances are you have eaten them from a can. The first time I tried them was long … More

Key Lime Icebox Pie with Mango-Ginger Coulis

Here’s a little something different for you, dear readers. A delicious creamy, no-bake dessert that is sweet, but not overly … More

Vegan Samosas with Mint Chutney and Sweet Tamarind Glaze

A party favorite, these samosas are fun and easy to make and bake. They also freeze well, so when you’re … More

Vegan Chocolate Chip Cookies

  This is one of those ‘I can’t believe it’s vegan’ recipes! Looking for ways to apply my new discovery, … More

Two-Ingredient Chocolate Sauce

Here’s a recipe I almost forgot I had in my collection. This one is from way back in my culinary … More

Depression-Era Chocolate Cake with Cocoa Buttercream

During the Great Depression, a time of severe worldwide economic struggle–which took place in the 1930’s and lasted almost a … More

Muesli!!

For some reason I’ve always believed Muesli was this mysteriously complicated cereal made in Europe using some super-secret old-world technique, … More

Banana Oat Pancakes

This recipe from our fellow blogger Spencer, has so much going for it! #1 Whole Foods #2 No oil or … More

What I Ate Tuesday (Vegan)

Breakfast is a little late getting off the ground because I decide  to soak for awhile and watch my backyard … More

Vegan Zucchini-Spice Muffins

When my day in the kitchen is smooth, I often have a little energy left over to make something just … More

What I Ate Today (Vegan)

  We decided to ‘wing it’ on this week’s menu at home, meaning I didn’t spend most of Sunday in … More

Gingerbread Cut-Out Cookies

These are the best gingerbread cookies I have ever baked, vegan or not! The flavor and spices are perfectly balanced, … More

Vegan Pumpkin Spice Pancakes

It goes without saying that this time of the year begs for pumpkin spice, especially on weekend mornings. These pancakes … More

Indian Curry Rice with Peas

Sometimes cooking is the most enjoyable when I really don’t have to cook, but I just want to. Certain dishes … More

So You Want To Be a Personal Chef…

I love cooking plant-based and couldn’t imagine anything else I would rather do for a job. Becoming a  personal chef … More

Dirty Chai

  A shot of fresh-brewed espresso poured into a cup of spicy, rich chai tea. The best of two worlds? I just … More

Dan Dan Noodles

This spicy Asian noodle recipe is super-simple to make. After cooking and draining my thin, whole wheat spaghetti, I blitzed the … More

I Made Tahini (And You Can, Too!)

I’m free! Free from the tyranny of the ten dollar jar of organic tahini when all I need is a … More

Wanna Be Startin’ Somethin’

For those of you struggling to get your sourdough baking off the ground, let me offer some advice: Don’t give … More

Smoky Pulled Jackfruit

When I first heard that jackfruit can imitate the texture of shredded meat classically prepared as barbecue, I could hardly believe it. … More

Vegan Sweet Rolls with Fruit Filling

Times like these, I am sure your family is thankful they live with someone who enjoys cooking. And it’s times … More

Clean Out The Fridge Yakisoba

Tonight was a good time to clean out the fridge. I rounded up all my pre-chopped salad veggies leftover from … More

Homestyle Oat Bars

I really like those tasty, chewy individually packaged oat bars I find at Whole Foods Market. But I don’t like … More

Cinnamon Applesauce Muffins (gluten-free, soy-free, vegan)

The best part about this recipe is it’s simplicity. Many gluten-free recipes read like a science project, but this one … More

Tofu Vindaloo

This is a spicy Indian dish I decided to prepare without any added oil. It turned out  tasty and well … More

Buffalo Chickpea Tenders

Okay, I’ve really done it this time! I know there are vegan variations on chicken wings and I’ve tried them … More

Sloppy Joe Sliders

Here’s a new enlightened version of an old classic that is just perfect served in the traditional buns or over a … More

Vegan Baking Powder Biscuits

Fresh-baked biscuits are a rare treat at my house. They remind me of breakfasts at Nana’s. I sometimes do half … More

Vegan Taco “Beef”

Hey, I can’t believe I haven’t shown up on the blog with this recipe until now. This one, from my … More

“Meaty” Grilled Tofu

Through much trial and error over the years– I have come to a great appreciation and respect for the humble … More

Tempeh Sausage Crumbles

These tasty sausage crumbles are versatile, lending a satisfying umami flavor and a chewy  bite to gravy, sauces, rice or other … More

Tofu Scramble

Tofu scramble, when I reflect on my day to day cooking, is probably the recipe I cook most often at … More