Beans can play a major role in a whole food, plant-based vegan diet. They are economical, filling, super-easy to cook … More
Tag: Heart Healthy
Vegan Lentil-Tempeh Sloppy Joes
Here’s a new enlightened version of an old classic that is just perfect served in the traditional buns or over a … More
Easy Vegan Mushroom White Bean Soup
A Quick and Easy Plant-Based, Nutritious Vegan Lunch or Dinner Idea! This mushroom white bean soup will keep you warm … More
The New American Plate
What Can a Plant-Based Diet Do For You? According to the latest report, over 40% of adults in the USA … More
Superfoods For Your Week
We don’t need to spend a lot of money to eat well. In a market saturated with prepared food ‘products’ … More
“Is It Vegan?”: The Pleasures and Perils of Plant-Based Junk Food
I’m sure I’m not the only one noticing how fresh fruit and vegetable sections at the local grocery are shrinking … More
When Life Gives You Bananas…
Is it just me? Or does the sight of those last couple speckled bananas languishing on the countertop trigger an … More
Raw Lasagna Rolls
Tasty, easy and healthy—these rolls are an exciting twist on a classic Italian dish. I admit I was skeptical at … More
Chana Masala
There will always be Indian food in my weekly meal rotation. Why? Because it’s delicious and nutritious, and need not … More
Plant-Based: On The Cheap
“I would try the plant-based diet, but I can’t afford it!” A phrase I have heard often. But, it’s a … More
Why Wait?
My father-in-law suffered a cardiac event right after Christmas. One of his arteries was almost fully blocked. He … More
Notes From The Vegan Underground
I’m still here, dear readers. Just focusing on work and other personal projects besides food. Here are a few of … More
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