Client Stories: Jessica

Jessica– “At first, I was a super-picky eater with only a small list of veggies I actually liked. But, I … More

Vegan Pumpkin Spice Pancakes

It goes without saying that this time of the year begs for pumpkin spice, especially on weekend mornings. These pancakes … More

Vegan Pumpkin (or Sweet Potato) Pie

This is hands-down the best pumpkin pie recipe out there! The sweet, creamy filling is firm without being dry, and … More

Client Stories: Michelle

Michelle– “I had to give up gluten, nuts, oil and coconut due to chronic health issues. It’s hard to figure … More

The Best Plant-Based Cookbook is Waiting For You, And It’s Free!

  “Do you cook a lot?” asks the librarian behind the counter. It’s after work, I’m in my chef jacket, … More

Client Stories: Ryan

Ryan– “I travel alot with work and when I come home it’s great to have healthy, custom vegan meals waiting … More

Alternative Plant-Based Holiday Menus

I have nothing against Tofurkey or Gardein or various seitan roasts.  And of course there’s the “Festival of Sides” as … More

Client Stories: Warren

Warren– “When my doctor recommended a plant-based diet due to my high blood pressure and pre-diabetes I didn’t know where … More

Chana Masala

There will always be Indian food in my weekly meal rotation. Why? Because it’s delicious and nutritious, and need not … More

Vegan Chocolate Silk Pie

Here’s a recipe that is sure to impress!  A no-bake chocolate cookie crust filled with super easy, super rich and … More

Crispy Marinated Tofu with Braised Kale

I can’t emphasize enough how tasty, simple and quick this recipe is. So much flavor, from so few ingredients! Crispy … More

Client Stories: Leanne

Leanne– “As busy college professors we just didn’t have time to cook the healthy meals we wanted. Hiring a personal … More

Tempeh-Walnut Meatballs

Sure, you can go to your local Whole Foods and pick up frozen Gardein meatballs which are pretty tasty, but … More

Black Bean Fajita Bowl with Cilantro-Lime Chimichurri

I had an opportunity recently to work with a local vegan restaurant, helping them come up with new dishes to … More

Sloppy Joe Sliders

Here’s a new enlightened version of an old classic that is just perfect served in the traditional buns or over a … More

Golden Indian Dal Soup

Dal is my go-to comfort food. A warm, savory, nourishing meal, filled with creamy, protein-rich lentils and healing turmeric–tempered with cumin … More

Buffalo Chickpea Tenders

Okay, I’ve really done it this time! I know there are vegan variations on chicken wings and I’ve tried them … More

Blueberry Cardamom Muffins (Oil-Free, Whole Grain, Vegan)

By the time I finish my morning coffee, I’m thinking about what I want to cook for the day. This … More

Tempeh Sausage Crumbles

These tasty sausage crumbles are versatile, lending a satisfying umami flavor and a chewy  bite to gravy, sauces, rice or other … More

Chik’n Noodle Soup

There’s nothing quite like the distinctive experience of a steaming bowl of fragrant broth brimming with fresh simmered vegetables with … More

The Benefits of Eating Hot Food

I like salad as much as the next plant-based lifestyle devotee, but there is something to be said for that … More

Vegan Gorgonzola: A Passion Project

In between all the professional cooking I do, there is also all the household cooking I do, which includes, of … More

Easy Enchilada Sauce

In my experience, you can stuff a burrito with just about anything. But the sauce…now, the sauce can make it … More

The Vegan Reuben Project

I enjoy a personal culinary challenge now and then. Especially one that results in good eats! I set out to create … More

Sourdough Baguette

Still in a baking mood, I embarked on a mission to create an old-fashioned, dense sourdough bread, like back in … More

Vegan Gumbo with Homemade Andouille, A Passion Project

Every once in awhile I find myself overwhelmed by the urge to make something I know will be complicated. And … More

Vegan Andouille Sausage

Here’s just the companion to my gumbo recipe, a tasty, spicy sausage to enhance the dish or slice up and … More

Banana-Chocolate Bread Pudding

BANANA-CHOCOLATE BREAD PUDDING recipe courtesy Isa Chandra Moskowitz 6 CUPS CUBED STALE BREAD 1 CUP CHOCOLATE CHIPS 3 BANANAS, RIPE, … More

Fancy Potatoes

Okay, we’ve established potatoes are cheap plant-based eats. They are also whole and perfect in their natural state. Although I … More

Tofu Scramble

Tofu scramble, when I reflect on my day to day cooking, is probably the recipe I cook most often at … More

Dan Dan Noodles

This spicy Asian noodle recipe is super-simple to make. After cooking and draining my thin, whole wheat spaghetti, I blitzed the … More

Vegan Carrot Cake with Cashew Cream Frosting

    This easy to prepare cake is full of carrots, pineapple, raisins and walnuts. It is super low-fat, yet … More

Coconut Chana Saag

Here I am turning out a lovely pot full of Indian goodness called Coconut Chana Saag. Super simple when you … More

The Clean 15 For 2021

The Environmental Work Group recently updated their list of the cleanest produce, which tests show the least amount of pesticide … More

Hemp Seed Parmesan

Here’s a simple three-ingredient addition to pizza, pasta, salads, veggies and anywhere else you want a  sprinkle of savory flavor. … More

Friend or Faux: What You Need to Know About Fake Meats

The Plant-based Diet is receiving a lot of press these days, due in part to Netflix documentaries like “Game-Changers” and “What … More

“Is It Vegan?”: The Pleasures and Perils of Plant-Based Junk Food

I’m sure I’m not the only one noticing how fresh fruit and vegetable sections at the local grocery are shrinking … More

Tempeh Meatloaf, Vegan, GF, Oil-Free

I don’t hear much talk of tempeh these days–but lest it be forgotten, tempeh is a wonderful source of protein … More

House Vinaigrette

Sometimes I just want a simple, yet tasty vinegar and oil dressing for my salad. This is the classic recipe we … More

Deli-Style Potato Salad

Here’s a plant-based side dish to bring to your Summer get-together.  An enlightened egg-free version of a classic. I promise … More

Original Ginger (O.G) Refresher

I am inspired once again by True Food Kitchen. This gingery, bubbly, slightly sweet and sour elixir  has become my … More

Vegan Pecan Bars

Oh, my gosh! Scrolling through my reader the other day I came across this delicious recipe from Kaitlyn at myconsciouskitchen.com … More

Soup Magic: Spicy Black Bean

I started my new job this week–jumping head first into the gig economy as a Shipt shopper. How’s it going? … More

Mushroom Bourguignon

Well, isn’t this fancy? A classical French dish turned vegan! Warm, savory and satisfying– this rich stew is filled with vegetables, … More

Hearts of Palm Cakes with Tomato-Caper Remoulade

This recipe is hands-down the menu item my clients request most often! Light, but filling these vegetable cakes are actually … More

Vegan Samosas with Mint Chutney and Sweet Tamarind Glaze

A party favorite, these samosas are fun and easy to make and bake. They also freeze well, so when you’re … More

Vegan Creme Brûlée

  Yes, you read that right. Creme brûlée. Silky smooth and creamy sweet. And can I just mention, so easy … More

Quinoa With Broccoli, By David Lynch

I found myself inspired the other night by David Lynch’s short film, Quinoa, included as a special feature on his Inland … More

Vegan Patty Melt

The key to a successful patty melt is in the assembly. You want a juicy, messy, melty experience, but you … More

Senate Bean Soup

U.S. Senate Bean Soup  is traditionally made with navy beans, ham hocks and onions. It is served in the dining room … More