The Clean 15 For 2021

The Environmental Work Group recently updated their list of the cleanest produce, which tests show the least amount of pesticide … More

Hemp Seed Parmesan

Here’s a simple three-ingredient addition to pizza, pasta, salads, veggies and anywhere else you want a  sprinkle of savory flavor. … More

Friend or Faux: What You Need to Know About Fake Meats

The Plant-based Diet is receiving a lot of press these days, due in part to Netflix documentaries like “Game-Changers” and “What … More

“Is It Vegan?”: The Pleasures and Perils of Plant-Based Junk Food

I’m sure I’m not the only one noticing how fresh fruit and vegetable sections at the local grocery are shrinking … More

Tempeh Meatloaf, Vegan, GF, Oil-Free

I don’t hear much talk of tempeh these days–but lest it be forgotten, tempeh is a wonderful source of protein … More

House Vinaigrette

Sometimes I just want a simple, yet tasty vinegar and oil dressing for my salad. This is the classic recipe we … More

Deli-Style Potato Salad

Here’s a plant-based side dish to bring to your Summer get-together.  An enlightened egg-free version of a classic. I promise … More

Original Ginger (O.G) Refresher

I am inspired once again by True Food Kitchen. This gingery, bubbly, slightly sweet and sour elixir  has become my … More

Coconut Chana Saag

Here I am turning out a lovely pot full of Indian goodness called Coconut Chana Saag. Super simple when you … More

Vegan Pecan Bars

Oh, my gosh! Scrolling through my reader the other day I came across this delicious recipe from Kaitlyn at myconsciouskitchen.com … More

Soup Magic: Spicy Black Bean

I started my new job this week–jumping head first into the gig economy as a Shipt shopper. How’s it going? … More

Mushroom Bourguignon

Well, isn’t this fancy? A classical French dish turned vegan! Warm, savory and satisfying– this rich stew is filled with vegetables, … More

Vegan Carrot Cake with Cashew Cream Frosting

    This easy to prepare cake is full of carrots, pineapple, raisins and walnuts. It is super low-fat, yet … More

Hearts of Palm Cakes with Tomato-Caper Remoulade

This recipe is hands-down the menu item my clients request most often! Light, but filling these vegetable cakes are actually … More

Vegan Samosas with Mint Chutney and Sweet Tamarind Glaze

A party favorite, these samosas are fun and easy to make and bake. They also freeze well, so when you’re … More

Vegan Creme Brûlée

  Yes, you read that right. Creme brûlée. Silky smooth and creamy sweet. And can I just mention, so easy … More

Quinoa With Broccoli, By David Lynch

I found myself inspired the other night by David Lynch’s short film, Quinoa, included as a special feature on his Inland … More

Vegan Patty Melt

The key to a successful patty melt is in the assembly. You want a juicy, messy, melty experience, but you … More

Senate Bean Soup

U.S. Senate Bean Soup  is traditionally made with navy beans, ham hocks and onions. It is served in the dining room … More

Vegan Chocolate Chip Cookies

  This is one of those ‘I can’t believe it’s vegan’ recipes! Looking for ways to apply my new discovery, … More

Vegan Chocolate Silk Pie

Here’s a recipe that is sure to impress!  A no-bake chocolate cookie crust filled with super easy, super rich and … More

Muesli!!

For some reason I’ve always believed Muesli was this mysteriously complicated cereal made in Europe using some super-secret old-world technique, … More

What I Ate Today (Vegan)

  We decided to ‘wing it’ on this week’s menu at home, meaning I didn’t spend most of Sunday in … More

Vegan Pumpkin Spice Pancakes

It goes without saying that this time of the year begs for pumpkin spice, especially on weekend mornings. These pancakes … More

Indian Curry Rice with Peas

Sometimes cooking is the most enjoyable when I really don’t have to cook, but I just want to. Certain dishes … More

Dan Dan Noodles

This spicy Asian noodle recipe is super-simple to make. After cooking and draining my thin, whole wheat spaghetti, I blitzed the … More

Smoky Pulled Jackfruit

When I first heard that jackfruit can imitate the texture of shredded meat classically prepared as barbecue, I could hardly believe it. … More

Blueberry Cardamom Muffins (Oil-Free, Whole Grain, Vegan)

By the time I finish my morning coffee, I’m thinking about what I want to cook for the day. This … More

The Best Plant-Based Cookbook is Waiting For You, And It’s Free!

  “Do you cook a lot?” asks the librarian behind the counter. It’s after work, I’m in my chef jacket, … More

Plant-Based Macaroni and Cheese

Hand’s down the best mac n’ cheese recipe I have tried, this one comes from Allison Rivers Samson as published … More

Buffalo Chickpea Tenders

Okay, I’ve really done it this time! I know there are vegan variations on chicken wings and I’ve tried them … More

Sloppy Joe Sliders

Here’s a new enlightened version of an old classic that is just perfect served in the traditional buns or over a … More

Vegan Taco “Beef”

Hey, I can’t believe I haven’t shown up on the blog with this recipe until now. This one, from my … More

Tempeh Sausage Crumbles

These tasty sausage crumbles are versatile, lending a satisfying umami flavor and a chewy  bite to gravy, sauces, rice or other … More

Tofu Scramble

Tofu scramble, when I reflect on my day to day cooking, is probably the recipe I cook most often at … More

Why Wait?

    My father-in-law suffered a cardiac event right after Christmas. One of his arteries was almost fully blocked. He … More

Black Bean Fajita Bowl with Cilantro-Lime Chimichurri

I had an opportunity recently to work with a local vegan restaurant, helping them come up with new dishes to … More

John Legend’s Chili, Plant-Based Version

I came across this recipe for chili in Chrissy Teigen’s cookbook, “Cravings”. I decided to follow the recipe exactly (with … More

Fancy Potatoes

Okay, we’ve established potatoes are cheap plant-based eats. They are also whole and perfect in their natural state. Although I … More

January 2020 Menu

Nutritious and nourishing to the body without depriving you of flavor or satisfaction, a plant-based diet supports the wellness of … More

Dixie Dharma Vegan Restaurant, Bakery and Bar, Orlando

    When traveling, we are always on the hunt for vegan eateries and this past weekend was no exception. … More

The Benefits of Eating Hot Food

  I like salad as much as the next plant-based lifestyle devotee, but there is something to be said for … More

Alternative Plant-Based Holiday Menus

With the holiday season fast upon us–we, as conscious beings, want to participate in the festivities and merry-making and yet, … More

True Food Kitchen, Boca Raton, FL

True Food Kitchen is a restaurant chain with twenty or so locations throughout the mid to lower section of the … More

Vegan Pumpkin (or Sweet Potato) Pie

This is hands-down the best pumpkin pie recipe out there! The sweet, creamy filling is firm without being dry, and … More

Never-Fail Brown Rice

I know, it seems simple, right? What could be easier than rice and water? You’d be surprised at how many … More

Summer Tempeh Sammies

Okay, everyone knows tempeh is good for you. At first, I didn’t know what to do with it. I cut … More

Easy Enchilada Sauce

In my experience, you can stuff a burrito with just about anything. But the sauce…now, the sauce can make it … More

Recipe Test: Quinoa Pancakes

  Here’s the thing about pancakes…I love the way they taste, but not so much how I feel afterward. All … More

Golden Indian Dal Soup

  Dal is my go-to comfort food. A warm, savory, nourishing meal, filled with creamy, protein-rich lentils and healing turmeric–tempered with … More