Spicy Thai Noodles

When it comes to noodles, it’s all about the sauce. This one is full of flavor, without any added oil. … More

Easy Homemade Pizza Dough

When I have a bit of extra time, usually on weekends, and a little forethought, I whip up a batch … More

Plant-Based: On The Cheap

“I would try the plant-based diet, but I can’t afford it!” A phrase I have heard often. But, it’s a … More

Vegan Korean Barbecue (Bulgogi)

I’ve been exploring Korean cuisine this week. I am so pleasantly surprised to find recipe websites featuring vegan Korean food. … More

Tempeh Meatloaf, Vegan, GF, Oil-Free

I don’t hear much talk of tempeh these days–but lest it be forgotten, tempeh is a wonderful source of protein … More

Sesame Grilled Tofu with Sichuan Vegetables

Here’s a quick and easy weeknight treat! I do not own a wok and still refuse to buy one. However, … More

Vegan Barbecue Ribz

Fire up the grill this weekend and prepare your favorite barbecue sauce for these super-easy and super-tasty seitan ribz! This … More

Deli Style Tuna Salad (Fish-Free)

Having gone plant-based about eight years ago, I had actually forgotten about fish as food. But, when I read about … More

Artisan Vegan Frankfurters

What can I say? I grew up like most American kids. Hot dogs were most definitely on the menu. Nowadays, … More

Eggless Tofu Salad

This is a quick and easy sandwich filling and certainly one of my husband Steve’s favorites. He’s what I lovingly … More

Tofu Curry

This recipe is a client favorite! It’s a north Indian style curry, filled with aromatic spices and baked tofu. The … More

Coconut Chana Saag

Here I am turning out a lovely pot full of Indian goodness called Coconut Chana Saag. Super simple when you … More

Thai Peanut Curry with Vegetables and Tofu

This is one of my very favorite dishes! Creamy, sweet and spicy–with lots of tender-crisp vegetables and protein-rich tofu! My … More

Garlic-Sesame Soba with Wild Mushrooms and Edamame

I love noodles, especially soba. Here’s a quick and easy dish that works for a weeknight meal, but translates just … More

Mushroom Bourguignon

Well, isn’t this fancy? A classical French dish turned vegan! Warm, savory and satisfying– this rich stew is filled with vegetables, … More

Hearts of Palm Cakes with Tomato-Caper Remoulade

This recipe is hands-down the menu item my clients request most often! Light, but filling these vegetable cakes are actually … More

How To Make Lentils Taste Good

If you hate lentils, chances are you have eaten them from a can. The first time I tried them was long … More

Quinoa With Broccoli, By David Lynch

I found myself inspired the other night by David Lynch’s short film, Quinoa, included as a special feature on his Inland … More

Vegan Patty Melt

The key to a successful patty melt is in the assembly. You want a juicy, messy, melty experience, but you … More

Indian Curry Rice with Peas

Sometimes cooking is the most enjoyable when I really don’t have to cook, but I just want to. Certain dishes … More

Dan Dan Noodles

This spicy Asian noodle recipe is super-simple to make. After cooking and draining my thin, whole wheat spaghetti, I blitzed the … More

Plant-Based Mushroom Stroganoff (Vegan)

Another super simple recipe!  I’ve made this recipe for my family, not all of whom are vegan and I’ve made … More

Smoky Pulled Jackfruit

When I first heard that jackfruit can imitate the texture of shredded meat classically prepared as barbecue, I could hardly believe it. … More

Vegan Tuna Melt

I’ve been looking forward to trying this new vegan product called “Toona”. When I told my husband I’d be making … More

New Vegan Clam Chowder

A rich, thick, stick to your ribs chowder–filled with hearty chunks of potatoes, celery and onion–this one has all the elements of … More

Butternut Squash and Chickpea Curry

This quick and simple but intensely flavorful bowl is my current lunch favorite. And the recipe welcomes substitution for whatever … More

Clean Out The Fridge Yakisoba

Tonight was a good time to clean out the fridge. I rounded up all my pre-chopped salad veggies leftover from … More

Plant-Based Macaroni and Cheese

Hand’s down the best mac n’ cheese recipe I have tried, this one comes from Allison Rivers Samson as published … More

Tofu Vindaloo

This is a spicy Indian dish I decided to prepare without any added oil. It turned out  tasty and well … More

Buffalo Chickpea Tenders

Okay, I’ve really done it this time! I know there are vegan variations on chicken wings and I’ve tried them … More

Soup Magic: Hearty Lentil

Lentil is one of my favorite high-protein meal soups. It’s simple and low maintenance, and comes together in just a … More

Sloppy Joe Sliders

Here’s a new enlightened version of an old classic that is just perfect served in the traditional buns or over a … More

Vegan Taco “Beef”

Hey, I can’t believe I haven’t shown up on the blog with this recipe until now. This one, from my … More

“Meaty” Grilled Tofu

Through much trial and error over the years– I have come to a great appreciation and respect for the humble … More

Black Bean Fajita Bowl with Cilantro-Lime Chimichurri

I had an opportunity recently to work with a local vegan restaurant, helping them come up with new dishes to … More

Spicy Red Bean and Tofu Jambalaya

This dish can be put together in 30 minutes or less but tastes like it’s been simmering for hours. My … More

Fast (and Easy) Whole Wheat Bread

Time was…young girls were taught to bake as an essential life skill. As with cooking in general, this knowledge and … More

Clean, Lean, Protein: Beans!!

Ah, the humble bean. Is it slowly falling out of the modern vernacular? Have we forgotten what a basic, essential, … More

Tofu Pad Thai with Rice Noodles

One of my favorite noodles dishes made vegan and oh so much healthier than take-out! This recipe is super-easy and … More

Alternative Plant-Based Holiday Menus

With the holiday season fast upon us–we, as conscious beings, want to participate in the festivities and merry-making and yet, … More

Jamaican Jerk Tempeh

Have I ever mentioned how crazy I am for jerk? This wildly flavorful balance of hot peppers, herbs, spices, brown … More

Party Enchiladas (gluten and soy free)

Now, I’m not gonna lie, enchiladas are neither quick or easy to make, but they are great for entertaining. These … More

Summer Tempeh Sammies

Okay, everyone knows tempeh is good for you. At first, I didn’t know what to do with it. I cut … More

Falafel Burgers with Tahini Sauce

Here’s a light and easy summer meal idea: Falafel Burgers (from Isa Chandra Moskowitz) (4 servings) ½ cup Chickpeas, dried … More

Coconut Curried Tofu and Spinach

Flipping through the pages of  Fitness Magazine I was  delighted to find a vegan recipe. I was also happy to … More

Hearty Vegan Lasagna: Step by Step

If you break it down, lasagna is a really simple, yet really impressive dish. This recipe combines everything I love … More

Arepas (gluten and soy free)

Arepa is a flatbread made of ground maize dough or cooked flour prominent in the cuisine of Colombia and Venezuela. … More

Raw Collard Wrap Spring Rolls

  These spring rolls are a refreshing, healthy change of pace from the usual baked or fried spring rolls. Chock … More

Indian Lentil Salad with Curry Vinaigrette

Where I am getting my lean, mean protein lately? Why lentils, of course! These friendly little legumes pack 18 grams … More

Barbecue Tofu with Baked Beans and Cheesy Mash

With daylight savings time and the longer evenings, I just can’t wait for those summer cookouts. It’s fun to pull … More