Peter– “I was having trouble gaining weight and with my strength training routine I was hungry all the time and … More
Tag: meatless meals
Client Stories: Warren
Warren– “When my doctor recommended a plant-based diet due to my high blood pressure and pre-diabetes I didn’t know where … More
Never Bored: My Plant-Based Dinner Rotation
It’s no easier for me, as a chef, than for anybody else– to decide what to make for dinner at … More
Client Stories: Michael
“I recently returned from a 30 day health retreat where I learned about proper nutrition and the best way to … More
Client Stories: Leanne
Leanne– “As busy college professors we just didn’t have time to cook the healthy meals we wanted. Hiring a personal … More
Friend or Faux: What You Need to Know About Fake Meats
If you want to improve your health, reclaim your naturally balanced weight, increase energy and focus…all of this is possible … More
Falafel Burgers with Tahini Sauce
Here’s a light, yet filling–substantial, yet easy meal idea: Falafel Burgers (from Isa Chandra Moskowitz) (4 servings) ½ cup Chickpeas, … More
Client Stories: Ryan
Ryan– “I travel alot with work and when I come home it’s great to have healthy, custom vegan meals waiting … More
Vegan Brunch, From Start to Finish
I love to cook big breakfast on the weekend! Here’s a fairly easy menu I pulled off this morning in … More
Sometimes Vegan Breakfast…
…looks like this. But more often, especially during the week, it looks like: Or… Now and then, weekend breakfast looks … More
Client Stories: Mark and Rachel
Rachel– “Chef Melanie is a life saver! She made a week’s worth of delicious vegan meals for us when we … More
Soup Magic: Hearty Lentil
Lentil is one of my favorite high-protein meal soups. It’s simple and low maintenance, and comes together in just a … More
Kidney Bean-Quinoa Burgers with Easy Homemade Barbecue Sauce
Okay, so I didn’t think about posting this recipe until I was plating it up for service. This was our … More
Basil-Spinach Pesto
Yes, of course vegans can enjoy pesto!! I think it tastes even better without the cheese usually present in most … More
The Best Plant-Based Cookbook is Waiting For You, And It’s Free!
“Do you cook a lot?” asks the librarian behind the counter. It’s after work, I’m in my chef jacket, … More
Vegan Baked Ziti
This recipe is more about method than it is about the ingredients. You could simply layer sauce, pasta and … More
Soup and Bread
It occurs to me that there are two foods I can simply never do without–soup and bread. I will never … More
Easy Mozzarella Cheeze Sauce
So, you reach a point when you stop trying to replace cheese with processed substitutes like Daiya or Follow Your … More
Chana Masala
There will always be Indian food in my weekly meal rotation. Why? Because it’s delicious and nutritious, and need not … More
Lentil-Walnut Loaf with Sweet Tomato Glaze
This is a client favorite and a recipe I swear by, having grown up eating traditional meatloaf. This version has … More
Crispy Marinated Tofu with Braised Kale
I can’t emphasize enough how tasty, simple and quick this recipe is. So much flavor, from so few ingredients! Crispy … More
Black Bean Fajita Bowl with Cilantro-Lime Chimichurri
I had an opportunity recently to work with a local vegan restaurant, helping them come up with new dishes to … More
“Meaty” Grilled Tofu
Through much trial and error over the years– I have come to a great appreciation and respect for the humble … More
Simple Italian Sausage
Going vegan doesn’t mean giving up comfort foods, oh no! No way. Although I have tried various vegan sausage brands … More
Plant-Based Mushroom Stroganoff (Vegan)
Another super simple recipe! I’ve made this recipe for my family, not all of whom are vegan and I’ve made … More
Tempeh Sausage Crumbles
These tasty sausage crumbles are versatile, lending a satisfying umami flavor and a chewy bite to gravy, sauces, rice or other … More
Peanut Dragon Sauce
It’s been a super busy week! When I crave a quick comforting meal, soba noodles are often my go-to food. … More
Restaurant-Style Marinara
The secret for marinara sauce that tastes like it’s been simmering all day? Tomato paste. The savory-sweet intensity adds depth … More
The Vegan Reuben Project
I enjoy a personal culinary challenge now and then. Especially one that results in good eats! I set out to create … More
Vegan Gumbo with Homemade Andouille, A Passion Project
Every once in awhile I find myself overwhelmed by the urge to make something I know will be complicated. And … More
Vegan Andouille Sausage
Here’s just the companion to my gumbo recipe, a tasty, spicy sausage to enhance the dish or slice up and … More
Spicy Red Bean and Tofu Jambalaya
This dish can be put together in 30 minutes or less but tastes like it’s been simmering for hours. My … More
Fancy Potatoes
Okay, we’ve established potatoes are cheap plant-based eats. They are also whole and perfect in their natural state. Although I … More
Coconut Chana Saag
Here I am turning out a lovely pot full of Indian goodness called Coconut Chana Saag. Super simple when you … More
Rajma Masala (Red Kidney Bean Curry)
I couldn’t wait to try this recipe I stumbled upon at SpiceyAndSugaryBites. I’ve never made an Indian curry with kidney beans … More
Mixed Indian Dal with Savory Aromatics
I have an abiding admiration for and a bit of an obsession with Indian cuisine. I find the complexity of … More
Plant-Based: On The Cheap
“I would try the plant-based diet, but I can’t afford it!” A phrase I have heard often. But, it’s a … More
“Is It Vegan?”: The Pleasures and Perils of Plant-Based Junk Food
I’m sure I’m not the only one noticing how fresh fruit and vegetable sections at the local grocery are shrinking … More
Tempeh Meatloaf, Vegan, GF, Oil-Free
I don’t hear much talk of tempeh these days–but lest it be forgotten, tempeh is a wonderful source of protein … More
Sesame Grilled Tofu with Sichuan Vegetables
Here’s a quick and easy weeknight treat! I do not own a wok and still refuse to buy one. However, … More
Vegan Barbecue Ribz
Fire up the grill this weekend and prepare your favorite barbecue sauce for these super-easy and super-tasty seitan ribz! This … More
Artisan Vegan Frankfurters
What can I say? I grew up like most American kids. Hot dogs were most definitely on the menu. Nowadays, … More
Original Ginger (O.G) Refresher
I am inspired once again by True Food Kitchen. This gingery, bubbly, slightly sweet and sour elixir has become my … More
Tofu Curry
This recipe is a client favorite! It’s a north Indian style curry, filled with aromatic spices and baked tofu. The … More
Mushroom Bourguignon
Well, isn’t this fancy? A classical French dish turned vegan! Warm, savory and satisfying– this rich stew is filled with vegetables, … More
Hearts of Palm Cakes with Tomato-Caper Remoulade
This recipe is hands-down the menu item my clients request most often! Light, but filling these vegetable cakes are actually … More
How To Make Lentils Taste Good
If you hate lentils, chances are you have eaten them from a can. The first time I tried them was long … More
Quinoa With Broccoli, By David Lynch
I found myself inspired the other night by David Lynch’s short film, Quinoa, included as a special feature on his Inland … More
Vegan Patty Melt
The key to a successful patty melt is in the assembly. You want a juicy, messy, melty experience, but you … More
What I Ate Tuesday (Vegan)
Breakfast is a little late getting off the ground because I decide to soak for awhile and watch my backyard … More
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