Butternut Squash and Chickpea Curry

This quick and simple but intensely flavorful bowl is my current lunch favorite. And the recipe welcomes substitution for whatever … More

Plant-Based: On The Cheap

“I would try the plant-based diet, but I can’t afford it!” A phrase I have heard often. But, it’s a … More

“Is It Vegan?”: The Pleasures and Perils of Plant-Based Junk Food

I’m sure I’m not the only one noticing how fresh fruit and vegetable sections at the local grocery are shrinking … More

Vegan Barbecue Ribz

Fire up the grill this weekend and prepare your favorite barbecue sauce for these super-easy and super-tasty seitan ribz! This … More

Deli Style Tuna Salad (Fish-Free)

Having gone plant-based about eight years ago, I had actually forgotten about fish as food. But, when I read about … More

Cornmeal-Molasses Waffles

I was in the mood for waffles today. But not the usual sweet, refined version most of us are used … More

Artisan Vegan Frankfurters

What can I say? I grew up like most American kids. Hot dogs were most definitely on the menu. Nowadays, … More

Deli-Style Potato Salad

Here’s a plant-based side dish to bring to your Summer get-together.  An enlightened egg-free version of a classic. I promise … More

Vegan Eats: Orlando

Our first trip since Spring Break 2020, we ventured north for Steve’s birthday weekend to Orlando Wetlands and Circle B … More

Coconut Chana Saag

Here I am turning out a lovely pot full of Indian goodness called Coconut Chana Saag. Super simple when you … More

Vegan Pecan Bars

Oh, my gosh! Scrolling through my reader the other day I came across this delicious recipe from Kaitlyn at myconsciouskitchen.com … More

Chocolate Chip Muffins (Vegan, Whole-Grain, Oil-Free)

Muffins are a happy little baking project. Quick breads are meant to be simple, tasty and portable. These little gems … More

Mushroom Bourguignon

Well, isn’t this fancy? A classical French dish turned vegan! Warm, savory and satisfying– this rich stew is filled with vegetables, … More

Vegan Carrot Cake with Cashew Cream Frosting

    This easy to prepare cake is full of carrots, pineapple, raisins and walnuts. It is super low-fat, yet … More

Hearts of Palm Cakes with Tomato-Caper Remoulade

This recipe is hands-down the menu item my clients request most often! Light, but filling these vegetable cakes are actually … More

How To Make Lentils Taste Good

If you hate lentils, chances are you have eaten them from a can. The first time I tried them was long … More

Vegan Patty Melt

The key to a successful patty melt is in the assembly. You want a juicy, messy, melty experience, but you … More

Vegan Chocolate Chip Cookies

  This is one of those ‘I can’t believe it’s vegan’ recipes! Looking for ways to apply my new discovery, … More

Vegan French Toast

As a lifelong  pancake girl, I never thought I’d get around to writing this post. But my husband’s a French … More

Vegan Chocolate Silk Pie

Here’s a recipe that is sure to impress!  A no-bake chocolate cookie crust filled with super easy, super rich and … More

Banana Oat Pancakes

This recipe from our fellow blogger Spencer, has so much going for it! #1 Whole Foods #2 No oil or … More

What I Ate Tuesday (Vegan)

Breakfast is a little late getting off the ground because I decide  to soak for awhile and watch my backyard … More

What I Ate Wednesday (Vegan)

Wednesday usually hits hard at work. As the tension increases, I seek immediate relief in my food choices. Dopamine now! … More

Vegan Zucchini-Spice Muffins

When my day in the kitchen is smooth, I often have a little energy left over to make something just … More

Gingerbread Cut-Out Cookies

These are the best gingerbread cookies I have ever baked, vegan or not! The flavor and spices are perfectly balanced, … More

Vegan Pumpkin Spice Pancakes

It goes without saying that this time of the year begs for pumpkin spice, especially on weekend mornings. These pancakes … More

Wanna Be Startin’ Somethin’

For those of you struggling to get your sourdough baking off the ground, let me offer some advice: Don’t give … More

Plant-Based Mushroom Stroganoff (Vegan)

Another super simple recipe!  I’ve made this recipe for my family, not all of whom are vegan and I’ve made … More

Vegan Tuna Melt

I’ve been looking forward to trying this new vegan product called “Toona”. When I told my husband I’d be making … More

New Vegan Clam Chowder

A rich, thick, stick to your ribs chowder–filled with hearty chunks of potatoes, celery and onion–this one has all the elements of … More

Vegan Sweet Rolls with Fruit Filling

Times like these, I am sure your family is thankful they live with someone who enjoys cooking. And it’s times … More

Blueberry Cardamom Muffins (Oil-Free, Whole Grain, Vegan)

By the time I finish my morning coffee, I’m thinking about what I want to cook for the day. This … More

Clean Out The Fridge Yakisoba

Tonight was a good time to clean out the fridge. I rounded up all my pre-chopped salad veggies leftover from … More

The Best Plant-Based Cookbook is Waiting For You, And It’s Free!

  “Do you cook a lot?” asks the librarian behind the counter. It’s after work, I’m in my chef jacket, … More

Plant-Based Macaroni and Cheese

Hand’s down the best mac n’ cheese recipe I have tried, this one comes from Allison Rivers Samson as published … More

Cinnamon Applesauce Muffins (gluten-free, soy-free, vegan)

The best part about this recipe is it’s simplicity. Many gluten-free recipes read like a science project, but this one … More

Vegan Baking Powder Biscuits

Fresh-baked biscuits are a rare treat at my house. They remind me of breakfasts at Nana’s. I sometimes do half … More

Vegan Taco “Beef”

Hey, I can’t believe I haven’t shown up on the blog with this recipe until now. This one, from my … More

“Meaty” Grilled Tofu

Through much trial and error over the years– I have come to a great appreciation and respect for the humble … More

Tempeh Sausage Crumbles

These tasty sausage crumbles are versatile, lending a satisfying umami flavor and a chewy  bite to gravy, sauces, rice or other … More

Tofu Scramble

Tofu scramble, when I reflect on my day to day cooking, is probably the recipe I cook most often at … More

Cauliflower-Kale Soup

A tasty way to get your greens! This  creamy, satisfying soup is a client favorite and only takes about 20 minutes … More

Fast (and Easy) Whole Wheat Bread

Time was…young girls were taught to bake as an essential life skill. As with cooking in general, this knowledge and … More

Fancy Potatoes

Okay, we’ve established potatoes are cheap plant-based eats. They are also whole and perfect in their natural state. Although I … More

January 2020 Menu

Nutritious and nourishing to the body without depriving you of flavor or satisfaction, a plant-based diet supports the wellness of … More

Chocolate Mousse Terrine

Here is a rich, elegant, special occasion dessert that is pretty easy to assemble, believe it or not. Fudgy brownie … More

Dixie Dharma Vegan Restaurant, Bakery and Bar, Orlando

    When traveling, we are always on the hunt for vegan eateries and this past weekend was no exception. … More

Easy Chocolate Ganache

A rich, creamy coating of chocolate ganache makes a grand impression on a special dessert! Here is a simple recipe … More

The Benefits of Eating Hot Food

  I like salad as much as the next plant-based lifestyle devotee, but there is something to be said for … More

True Food Kitchen, Boca Raton, FL

True Food Kitchen is a restaurant chain with twenty or so locations throughout the mid to lower section of the … More