Client Stories: Jessica

Jessica– “At first, I was a super-picky eater with only a small list of veggies I actually liked. But, I … More

Vegan Pumpkin Spice Pancakes

It goes without saying that this time of the year begs for pumpkin spice, especially on weekend mornings. These pancakes … More

Vegan Brunch, From Start to Finish

I love to cook big breakfast on the weekend! Here’s a fairly easy menu I pulled off this morning in … More

The Best Plant-Based Cookbook is Waiting For You, And It’s Free!

  “Do you cook a lot?” asks the librarian behind the counter. It’s after work, I’m in my chef jacket, … More

Vegan Baked Ziti

  This recipe is more about method than it is about the ingredients. You could simply layer sauce, pasta and … More

Client Stories: Ryan

Ryan– “I travel alot with work and when I come home it’s great to have healthy, custom vegan meals waiting … More

What’s In YOUR Smoothie??

I start most mornings with a cool, creamy blend of fruit and spinach or kale, kicked up with pure green tea … More

Raw Lasagna Rolls

Tasty, easy and healthy—these rolls are an exciting twist on a classic Italian dish. I admit I was skeptical at … More

Easy Mozzarella Cheeze Sauce

So, you reach a point when you stop trying to replace cheese with processed substitutes like Daiya or Follow Your … More

Chana Masala

There will always be Indian food in my weekly meal rotation. Why? Because it’s delicious and nutritious, and need not … More

Vegan Chocolate Silk Pie

Here’s a recipe that is sure to impress!  A no-bake chocolate cookie crust filled with super easy, super rich and … More

Crispy Marinated Tofu with Braised Kale

I can’t emphasize enough how tasty, simple and quick this recipe is. So much flavor, from so few ingredients! Crispy … More

Roasted Pumpkin Mousse

  Here’s a little something special to spice up your next vegan feast! Roasted Pumpkin Mousse 15 ounces PUMPKIN PUREE … More

“Meaty” Grilled Tofu

Through much trial and error over the years– I have come to a great appreciation and respect for the humble … More

Golden Indian Dal Soup

Dal is my go-to comfort food. A warm, savory, nourishing meal, filled with creamy, protein-rich lentils and healing turmeric–tempered with cumin … More

Plant-Based Mushroom Stroganoff (Vegan)

Another super simple recipe!  I’ve made this recipe for my family, not all of whom are vegan and I’ve made … More

Blueberry Cardamom Muffins (Oil-Free, Whole Grain, Vegan)

By the time I finish my morning coffee, I’m thinking about what I want to cook for the day. This … More

Tempeh Sausage Crumbles

These tasty sausage crumbles are versatile, lending a satisfying umami flavor and a chewy  bite to gravy, sauces, rice or other … More

Chik’n Noodle Soup

There’s nothing quite like the distinctive experience of a steaming bowl of fragrant broth brimming with fresh simmered vegetables with … More

The Benefits of Eating Hot Food

I like salad as much as the next plant-based lifestyle devotee, but there is something to be said for that … More

Vegan Gorgonzola: A Passion Project

In between all the professional cooking I do, there is also all the household cooking I do, which includes, of … More

Super-Simple Flatbreads

Sometimes I like to skip the rice and just serve a hearty whole grain flatbread with my Indian Curries. But, … More

Peanut Dragon Sauce

It’s been a super busy week! When I crave a quick comforting meal, soba noodles are often my go-to food. … More

Easy Enchilada Sauce

In my experience, you can stuff a burrito with just about anything. But the sauce…now, the sauce can make it … More

Restaurant-Style Marinara

The secret for marinara sauce that tastes like it’s been simmering all day? Tomato paste. The savory-sweet intensity adds depth … More

The Vegan Reuben Project

I enjoy a personal culinary challenge now and then. Especially one that results in good eats! I set out to create … More

Fast (and Easy) Whole Wheat Bread

Time was…young girls were taught to bake as an essential life skill. As with cooking in general, this knowledge and … More

Sourdough Baguette

Still in a baking mood, I embarked on a mission to create an old-fashioned, dense sourdough bread, like back in … More

Easy Chocolate Ganache

A rich, creamy coating of chocolate ganache makes a grand impression on a special dessert! Here is a simple recipe … More

Fancy Potatoes

Okay, we’ve established potatoes are cheap plant-based eats. They are also whole and perfect in their natural state. Although I … More

Vegan French Toast

As a lifelong  pancake girl, I never thought I’d get around to writing this post. But my husband’s a French … More

Tofu Scramble

Tofu scramble, when I reflect on my day to day cooking, is probably the recipe I cook most often at … More

Vegan Carrot Cake with Cashew Cream Frosting

    This easy to prepare cake is full of carrots, pineapple, raisins and walnuts. It is super low-fat, yet … More

Coconut Chana Saag

Here I am turning out a lovely pot full of Indian goodness called Coconut Chana Saag. Super simple when you … More

Butternut Squash and Chickpea Curry

This quick and simple but intensely flavorful bowl is my current lunch favorite. And the recipe welcomes substitution for whatever … More

Plant-Based: On The Cheap

“I would try the plant-based diet, but I can’t afford it!” A phrase I have heard often. But, it’s a … More

“Is It Vegan?”: The Pleasures and Perils of Plant-Based Junk Food

I’m sure I’m not the only one noticing how fresh fruit and vegetable sections at the local grocery are shrinking … More

Vegan Barbecue Ribz

Fire up the grill this weekend and prepare your favorite barbecue sauce for these super-easy and super-tasty seitan ribz! This … More

Deli Style Tuna Salad (Fish-Free)

Having gone plant-based about eight years ago, I had actually forgotten about fish as food. But, when I read about … More

Cornmeal-Molasses Waffles

I was in the mood for waffles today. But not the usual sweet, refined version most of us are used … More

Artisan Vegan Frankfurters

What can I say? I grew up like most American kids. Hot dogs were most definitely on the menu. Nowadays, … More

Deli-Style Potato Salad

Here’s a plant-based side dish to bring to your Summer get-together.  An enlightened egg-free version of a classic. I promise … More

Vegan Eats: Orlando

Our first trip since Spring Break 2020, we ventured north for Steve’s birthday weekend to Orlando Wetlands and Circle B … More

Vegan Pecan Bars

Oh, my gosh! Scrolling through my reader the other day I came across this delicious recipe from Kaitlyn at myconsciouskitchen.com … More

Chocolate Chip Muffins (Vegan, Whole-Grain, Oil-Free)

Muffins are a happy little baking project. Quick breads are meant to be simple, tasty and portable. These little gems … More

Mushroom Bourguignon

Well, isn’t this fancy? A classical French dish turned vegan! Warm, savory and satisfying– this rich stew is filled with vegetables, … More

Hearts of Palm Cakes with Tomato-Caper Remoulade

This recipe is hands-down the menu item my clients request most often! Light, but filling these vegetable cakes are actually … More

How To Make Lentils Taste Good

If you hate lentils, chances are you have eaten them from a can. The first time I tried them was long … More

Vegan Patty Melt

The key to a successful patty melt is in the assembly. You want a juicy, messy, melty experience, but you … More

Vegan Chocolate Chip Cookies

  This is one of those ‘I can’t believe it’s vegan’ recipes! Looking for ways to apply my new discovery, … More