“Meaty” Grilled Tofu

Through much trial and error over the years– I have come to a great appreciation and respect for the humble … More

Tofu Vindaloo

This is a spicy Indian dish I decided to prepare without any added oil. It turned out tasty and well … More

Low-fat gravy?? How could that be? How about no-fat gravy? This gravy is so smooth and savory, but also light, … More

I love home-cooked breakfast on Sundays. I woke this morning thinking about the other half of a double batch of … More

This is a quick and easy recipe for a Thai restaurant favorite. I like to make this dish at home, … More

Tangy lemon and capers in a savory butter garlic sauce over pan-seared tempeh. A very easy, enlightened version of the … More

I came across this recipe, while sifting through a kitchen junk drawer. It was a page torn from one of … More

They said it couldn’t be done…but here it is, a veganized version of the classic French onion soup! This recipe … More

When I have a bit of extra time, usually on weekends, and a little forethought, I whip up a batch … More

Here’s a delicious reworking of traditional macaroni salad. Prepared with whole-grain pasta and lots of crunchy fresh veggies, this one … More

This is by far the best low-fat vegan brownie recipe I have found. I’ve been through a lot of cookbooks. … More

Breakfast is a little late getting off the ground because I decide to soak for awhile and watch my backyard … More

This soup is a perfect blend of smooth and creamy, slightly sweet and spicy. Great served on its own or … More

A tasty change of pace from traditional tomato sauce, this pesto has such great flavor, you’ll never miss the … More

This is a rich, velvety cheez sauce that is simple to create and uses whole food ingredients. No science experiments … More

Okay, everyone knows tempeh is good for you. At first, I didn’t know what to do with it. I cut … More

Here’s a re-post from way back in 2012 when I first started this blog: Ever wonder after a tiring … More