Superfoods For Your Week

We don’t need to spend a lot of money to eat well. In a market saturated with prepared food ‘products’ … More

Plant-Based: On The Cheap

“I would try the plant-based diet, but I can’t afford it!” A phrase I have heard often. But, it’s a … More

Tofu Vindaloo

This is a spicy Indian dish I decided to prepare without any added oil. It turned out  tasty and well … More

Tofu Pad Thai with Rice Noodles

One of my favorite noodles dishes made vegan and oh so much healthier than take-out! This recipe is super-easy and … More

How To Make Lentils Taste Good

If you hate lentils, chances are you have eaten them from a can. The first time I tried them was long … More

Senate Bean Soup

U.S. Senate Bean Soup  is traditionally made with navy beans, ham hocks and onions. It is served in the dining room … More

Golden Indian Dal Soup

Dal is my go-to comfort food. A warm, savory, nourishing meal, filled with creamy, protein-rich lentils and healing turmeric–tempered with cumin … More

Rajma Masala (Red Kidney Bean Curry)

I couldn’t wait to try this recipe I stumbled upon at SpiceyAndSugaryBites. I’ve never made an Indian curry with kidney beans … More

Plant-Based Vegan Taco ‘Beef’ Crumbles

 This easy recipe from my home kitchen collection is always a big hit, whether featured in burritos, tacos, nachos, salads…the list … More

Vegan Lentil-Tempeh Sloppy Joes

Here’s a new enlightened version of an old classic that is just perfect served in the traditional buns or over a … More

Lentil-Walnut Loaf with Sweet Tomato Glaze

This is a client favorite and a recipe I swear by, having grown up eating traditional meatloaf. This version has … More

Best. Hummus. Ever.

What makes this hummus recipe so special? It’s simplicity. So, I’m not going to ramble on about the history of … More

Vegan Frangipane-Raspberry Strudel

I got to thinking about frangipane and how I hadn’t enjoyed it since way back in my culinary school days. I … More

Vegan Pecan Pie…Yes You Can!

Traditional pecan pie relies on the coagulation of eggs with sugar and butter to bake into a custard-like filling to … More

Vegetable Potstickers

These lovely little dumplings are a favorite at our local Japanese restaurant. Served with a simple dipping sauce, they make a tasty appetizer … More

“Is It Vegan?”: The Pleasures and Perils of Plant-Based Junk Food

I’m sure I’m not the only one noticing how fresh fruit and vegetable sections at the local grocery are shrinking … More

Artisan Vegan Frankfurters

What can I say? I grew up like most American kids. Hot dogs were most definitely on the menu. Nowadays, … More

Mixed Indian Dal with Savory Aromatics

I have an abiding admiration for and a bit of an obsession with Indian cuisine. I find the complexity of … More

Buffalo Chickpea Tenders

Okay, I’ve really done it this time! I know there are vegan variations on chicken wings and I’ve tried them … More

Best Vegan Chocolate Chip Cookies

When I Google a recipe I narrow my search by starting with the word “best”. When it comes to vegan … More

Chik’n Noodle Soup

There’s nothing quite like the distinctive experience of a steaming bowl of fragrant broth brimming with fresh simmered vegetables with … More

Homestyle Oat Bars

I really like those tasty, chewy individually packaged oat bars I find at Whole Foods Market. But I don’t like … More

Cauliflower-Kale Soup

A tasty way to get your greens! This  creamy, satisfying soup is a client AND family favorite and only takes about … More

When Life Gives You Bananas…

Is it just me? Or does the sight of those last couple speckled bananas languishing on the countertop trigger an … More

Client Stories: Leanne

Leanne– “As busy college professors we just didn’t have time to cook the healthy meals we wanted. Hiring a personal … More

Falafel Burgers with Tahini Sauce

Here’s a light, yet filling–substantial, yet easy meal idea: Falafel Burgers (from Isa Chandra Moskowitz) (4 servings) ½ cup Chickpeas, … More

Vegan Thanksgiving Gravy

I’m sharing here my favorite vegan holiday gravy recipe from my first plant-based Thanksgiving dinner in 2012. That’s a home-baked … More

Alternative Plant-Based Holiday Menus

I have nothing against Tofurkey or Gardein or various seitan roasts.  And of course there’s the “Festival of Sides” as … More

Sometimes Vegan Breakfast…

…looks like this. But more often, especially during the week, it looks like: Or… Now and then, weekend breakfast looks … More

YakiZoodle with Veggies and Edamame

This is a spur of the moment post, just because I want to share an idea more so than a … More

Basil-Spinach Pesto

Yes, of course vegans can enjoy pesto!! I think it tastes even better without the cheese usually present in most … More

Warm Apple Crisp (Oil-Free, Refined Sugar-Free)

Fall is my favorite time of the year. I look forward to the cooler temperatures,  anticipating the fun of preparing … More

Ultimate Cheezy Sauce

As many will tell you, one of the most difficult animal-based foods to give up in the beginning is cheese. … More

Two Bean and Bulgar Chili

I came across this recipe, while sifting through a kitchen junk drawer. It was a page torn from one of … More

Soup and Bread

It occurs to me that there are two foods I can simply never do without–soup and bread.  I will never … More

Chana Masala

There will always be Indian food in my weekly meal rotation. Why? Because it’s delicious and nutritious, and need not … More

Vanilla Bean Ice Cream

Every once in awhile, I am moved to pull out  various appliances and put them to work, such as the … More

Plant-Based Mushroom Stroganoff (Vegan)

Another super simple recipe!  I’ve made this recipe for my family, not all of whom are vegan and I’ve made … More

The Benefits of Eating Hot Food

I like salad as much as the next plant-based lifestyle devotee, but there is something to be said for that … More

Peanut Dragon Sauce

It’s been a super busy week! When I crave a quick comforting meal, soba noodles are often my go-to food. … More

Restaurant-Style Marinara

The secret for marinara sauce that tastes like it’s been simmering all day? Tomato paste. The savory-sweet intensity adds depth … More

Fast (and Easy) Whole Wheat Bread

Time was…young girls were taught to bake as an essential life skill. As with cooking in general, this knowledge and … More

Calm Before the Storm Corn Muffins

Unless I am preparing food for a client, baking is usually an emotionally led decision for me. I’ll simply be … More

Vegan Apple Crisp

I remember when I first became aware there was such a thing called apple crisp. And it wasn’t at home. … More

French Onion Soup

They said it couldn’t be done…but here it is, a veganized version of the classic French onion soup! This recipe … More

Dan Dan Noodles

This spicy Asian noodle recipe is super-simple to make. After cooking and draining my thin, whole wheat spaghetti, I blitzed the … More

Creamy Pasta Salad

Here’s a delicious reworking of traditional macaroni salad. Prepared with whole-grain pasta and  lots of crunchy fresh veggies, this one … More

Chocolate Chip Muffins (Vegan, Whole-Grain, Oil-Free)

Muffins are a happy little baking project. Quick breads are meant to be simple, tasty and portable. These little gems … More

Vegan Samosas with Mint Chutney and Sweet Tamarind Glaze

A party favorite, these samosas are fun and easy to make and bake. They also freeze well, so when you’re … More

Vegan Fudge Brownies (Low-Fat)

This is by far the best low-fat vegan brownie recipe I have found. I’ve been through a lot of cookbooks. … More