Warm Apple Crisp (Oil-Free, Refined Sugar-Free)

Fall is my favorite time of the year. I look forward to the cooler temperatures, anticipating the fun of preparing … More

Two Bean and Bulgar Chili

I came across this recipe, while sifting through a kitchen junk drawer. It was a page torn from one of … More

Low-fat gravy?? How could that be? How about no-fat gravy? This gravy is so smooth and savory, but also light, … More

Every once in awhile, I am moved to pull out various appliances and put them to work, such as the … More

I’ve been reflecting today on where this all began. I started this blog way back in the Fall of 2012, … More

This is a spicy Indian dish I decided to prepare without any added oil. It turned out tasty and well … More

Here’s a delicious reworking of traditional macaroni salad. Prepared with whole-grain pasta and lots of crunchy fresh veggies, this one … More

Mashers are my go-to comfort food on cool days like today. Before going plant-based, these would have been full of … More