The secret for marinara sauce that tastes like it’s been simmering all day? Tomato paste. The savory-sweet intensity adds depth … More
Tag: animal rights
The Vegan Reuben Project
I enjoy a personal culinary challenge now and then. Especially one that results in good eats! I set out to create … More
Fast (and Easy) Whole Wheat Bread
Time was…young girls were taught to bake as an essential life skill. As with cooking in general, this knowledge and … More
Sourdough Baguette
Still in a baking mood, I embarked on a mission to create an old-fashioned, dense sourdough bread, like back in … More
Easy Chocolate Ganache
A rich, creamy coating of chocolate ganache makes a grand impression on a special dessert! Here is a simple recipe … More
Fancy Potatoes
Okay, we’ve established potatoes are cheap plant-based eats. They are also whole and perfect in their natural state. Although I … More
Vegan French Toast
As a lifelong pancake girl, I never thought I’d get around to writing this post. But my husband’s a French … More
Coconut Chana Saag
Here I am turning out a lovely pot full of Indian goodness called Coconut Chana Saag. Super simple when you … More
Vegan Barbecue Ribz
Fire up the grill this weekend and prepare your favorite barbecue sauce for these super-easy and super-tasty seitan ribz! This … More
Deli Style Tuna Salad (Fish-Free)
Having gone plant-based about eight years ago, I had actually forgotten about fish as food. But, when I read about … More
Deli-Style Potato Salad
Here’s a plant-based side dish to bring to your Summer get-together. An enlightened egg-free version of a classic. I promise … More
Vegan Eats: Orlando
Our first trip since Spring Break 2020, we ventured north for Steve’s birthday weekend to Orlando Wetlands and Circle B … More
Chocolate Chip Muffins (Vegan, Whole-Grain, Oil-Free)
Muffins are a happy little baking project. Quick breads are meant to be simple, tasty and portable. These little gems … More
Vegan Patty Melt
The key to a successful patty melt is in the assembly. You want a juicy, messy, melty experience, but you … More
Banana Oat Pancakes
This recipe from our fellow blogger Spencer, has so much going for it! #1 Whole Foods #2 No oil or … More
What I Ate Tuesday (Vegan)
Breakfast is a little late getting off the ground because I decide to soak for awhile and watch my backyard … More
What I Ate Wednesday (Vegan)
Wednesday usually hits hard at work. As the tension increases, I seek immediate relief in my food choices. Dopamine now! … More
Vegan Zucchini-Spice Muffins
When my day in the kitchen is smooth, I often have a little energy left over to make something just … More
Wanna Be Startin’ Somethin’
For those of you struggling to get your sourdough baking off the ground, let me offer some advice: Don’t give … More
Vegan Tuna Melt
I’ve been looking forward to trying this new vegan product called “Toona”. When I told my husband I’d be making … More
New Vegan Clam Chowder
A rich, thick, stick to your ribs chowder–filled with hearty chunks of potatoes, celery and onion–this one has all the elements of … More
Vegan Sweet Rolls with Fruit Filling
Times like these, I am sure your family is thankful they live with someone who enjoys cooking. And it’s times … More
Clean Out The Fridge Yakisoba
Tonight was a good time to clean out the fridge. I rounded up all my pre-chopped salad veggies leftover from … More
Plant-Based Macaroni and Cheese
Hand’s down the best mac n’ cheese recipe I have tried, this one comes from Allison Rivers Samson as published … More
Vegan Baking Powder Biscuits
Fresh-baked biscuits are a rare treat at my house. They remind me of breakfasts at Nana’s. I sometimes do half … More
January 2020 Menu
Nutritious and nourishing to the body without depriving you of flavor or satisfaction, a plant-based diet supports the wellness of … More
Dixie Dharma Vegan Restaurant, Bakery and Bar, Orlando
When traveling, we are always on the hunt for vegan eateries and this past weekend was no exception. … More
True Food Kitchen, Boca Raton, FL
True Food Kitchen is a restaurant chain with twenty or so locations throughout the mid to lower section of the … More
Jamaican Jerk Tempeh
Have I ever mentioned how crazy I am for jerk? This wildly flavorful balance of hot peppers, herbs, spices, brown … More
Thai Sweet Potato Bisque
This soup is a perfect blend of smooth and creamy, slightly sweet and spicy. Great served on its own or … More
Working Lunch
The summer months are a time to rest and re-energize my mind as well as my body. A time to reflect, … More
Summer Tempeh Sammies
Okay, everyone knows tempeh is good for you. At first, I didn’t know what to do with it. I cut … More
Notes From The Vegan Underground
I’m still here, dear readers. Just focusing on work and other personal projects besides food. Here are a few of … More
Thai Curry in a Hurry
I just love when a dinner idea sparks my imagination and I happen to have everything on hand to create … More
April 2018 Menu!
I have moved to an all-in-one, meal-in-a-box format this Spring. It seems to be the best way to keep reheating … More
Maple-Butter Pancake Oats
My favorite breakfast is pancakes. But I don’t eat them as often as I’d like–opting for a lighter, healthier choice … More
Doughnuts In The Dark
Ah, the things we take for granted. I knew we would lose power during Hurricane Irma, but I wasn’t sure … More
What’s Making Me Happy This Week
I have so many new ideas and recipes to share in my upcoming posts! First of all, I discovered Maldon … More
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