Where I am getting my lean, mean protein lately? Why lentils, of course! These friendly little legumes pack 18 grams … More
Tag: weight loss
Soup Magic: Spicy Black Bean
This soup doesn’t even require any vegetable chopping! Can it get any easier? I fired up the crockpot and added … More
Soup Magic: Hearty Lentil
Lentil is one of my favorite high-protein meal soups. It’s simple and low maintenance, and comes together in just a … More
Easy Vegan Plant-Based Black Bean Fajita Bowl
Beans can play a major role in a whole food, plant-based vegan diet. They are economical, filling, super-easy to cook … More
The Truth About Plant-Based Meat
Choosing a vegan burger, hot dog or plant-based meat breakfast sausage doesn’t make burgers, sausage or hot dogs healthy. It … More
Vegan Lentil-Tempeh Sloppy Joes
Here’s a new enlightened version of an old classic that is just perfect served in the traditional buns or over a … More
Never Bored: Easy Vegan Plant-Based Meals For Your Week
“What’s For Dinner?” A vegan plant-based diet is anything but restrictive when you have a collection of easy, tasty recipes … More
The New American Plate
What Can a Plant-Based Diet Do For You? According to the latest report, over 40% of adults in the USA … More
Easy Indian Curry Rice with Peas
Sometimes cooking is the most enjoyable when I really don’t have to cook, but I just want to. Certain dishes … More
Chana Masala
There will always be Indian food in my weekly meal rotation. Why? Because it’s delicious and nutritious, and need not … More
Barbecue Tofu with Baked Beans and Cheesy Mash
With daylight savings time and the longer evenings, I just can’t wait for those summer cookouts. It’s fun to pull … More
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