Lentil is one of my favorite high-protein meal soups. It’s simple and low maintenance, and comes together in just a … More
Tag: protein
Indian Lentil Salad with Curry Vinaigrette
Where I am getting my lean, mean protein lately? Why lentils, of course! These friendly little legumes pack 18 grams … More
Golden Indian Dal Soup
Dal is my go-to comfort food. A warm, savory, nourishing meal, filled with creamy, protein-rich lentils and healing turmeric–tempered with cumin … More
White Bean Chili
This alternative to traditional chili is a thick and hearty stew of white beans, yellow squash, onions and yellow bell … More
Soup Magic: Spicy Black Bean
I started my new job this week–jumping head first into the gig economy as a Shipt shopper. How’s it going? … More
Pasta Fagioli
Pasta fagioli is a classic Italian soup combining hearty white beans and pasta in a savory tomato broth with fresh thyme and … More
Melanie daPonte 
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