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Vegan Plant-Based Personal Chef

Melanie Daponte

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Tag: protein

Indian Lentil Salad with Curry Vinaigrette

Where I am getting my lean, mean protein lately? Why lentils, of course! These friendly little legumes pack 18 grams … More

beans, curry, Indian, legumes, lentils, protein, Vegan, vegan indian food, vegetarian, weight loss, whole foods

Soup Magic: Spicy Black Bean

This soup doesn’t even require any vegetable chopping! Can it get any easier? I fired up the crockpot and added … More

beans, hearty soups, plant strong, plant-based, plant-based diet, protein, Quick and easy, quick meals, slow cooker, Vegan, vegan soups, vegetarian, weight loss

Soup Magic: Hearty Lentil

Lentil is one of my favorite high-protein meal soups. It’s simple and low maintenance, and comes together in just a … More

budget-friendly recipes, cheap eats, crockpot, legumes, lentils, meatless meals, one-dish meals, protein, Quick and easy, soups, Vegan, vegetarian, weight loss

Pasta Fagioli

Pasta fagioli is a classic Italian soup combining hearty white beans and pasta in a savory tomato broth with fresh thyme and … More

beans, cold weather soup, pasta, protein, Vegan, vegetarian

White Bean Chili

This alternative to traditional chili is a thick and hearty stew of white beans, yellow squash, onions and yellow bell … More

Cooking, protein, recipes, soups, Vegan, vegetarian

Golden Indian Dal Soup

Dal is my go-to comfort food. A warm, savory, nourishing meal, filled with creamy, protein-rich lentils and healing turmeric–tempered with cumin … More

animal rights, chef, Comfort food, Cooking, Indian food, plant-based diet, protein, Vegan, vegetarian

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Recipe Box

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