If your focus in the new year is on improving your personal health, and breaking the cycle of disease stemming from the standard western diet, here are a couple of documentaries I highly recommend. Both are available for streaming through various internet channels.
There are so many good reasons to adopt a plant-based diet. Improving and/or maintaining good health and longevity is at the top of my list, but there are so many other good arguments from animal compassion to environmental sustainability.
Improving and maintaining long-term health and preventing early death is the focus of these excellent films. I hope you will give them a watch:
I really loved what the health, I have seen it twice; I have not seen forks over knives but I will!! And yes as you mentioned being vegan is not only to be healthy there numerous reason.
Yes, do check it out! Thanks for stopping by and taking the time to comment!
What the health was my motivation for turning vegetarian, will defs try forks over knives next.
Forks goes a little deeper into the science and also studies individuals as they make the transition and watch their health improve. It’s a great movie! Thanks for stopping by!